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| Cornell
University Physical Education 305 Helen Newman Hall 255-4286 |
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| SPRING
2012 MARTIAL ARTS - SELF DEFENSE HOME POLICY STATEMENT COURSE LIST
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BOXING, INTRO TO (1345): FEE: $115.00 + $20.00 additional equipment fee collected in class One of the oldest forms of competition known, boxing has become the sport of choice for many people. Boxing's simplistic method has few techniques, yet the application of these techniques is the true art and science of the sport. Kevin Seaman has over 25 years experience as a boxing particpant, trainer and coach. He has coached dozens of competitors, several Golden Gloves champions and hundreds of enthusiasts in this ring sport. His proven training methods are sure to improve and develop your defensive and offensive skills, cardiovascular endurance, footwork, agility, speed, timing and power. Training will include shadow boxing, jump rope, two person mdrills, focus glove and heavy bag work. Learn the fundamentals of one of the world's most popular sports: BOXING! More info at courses.cit.cornell.edu/pe1345/ Classes will meet:
INTERMEDIATE BOXING (1346): FEE: $115.00 + $20.00 additional equipment fee collected in class The student must have proof of a recent physical performed by a physician and at least one (1) semester of boxing basics as a prerequisite for this class. More info at CIT Faculty Course site Classes will meet:
Brazilian Jiu Jitsu Fundamentals (1347) FEE: $115. + $60. additional for GI (Kimono) collected in class. Brazilian Jiu Jitsu, known as BJJ was developed by Helio Gracie, and continues to develop as one of the most popular forms of grappling in the WORLD today. This class focuses on learning and applying fundamental techniques of Brazilian Jiu Jitsu. Students practice various techniques using a traditional GI/kimono. Students will learn and practice positioning, escapes, submissions, and self-defense. The fundamentals class is directed not only for the beginner but also for students who would like to sharpen basic techniques. More info at courses.cit.cornell.edu/pe1345/ Classes will meet:
CHI GONG (1350): Chi Gong is an excellent method of reducing stress (physical and mental) and promoting happiness (inner harmony). This ancient Chinese practice means exercise with your vital energy or breathing exercise. While there are many different schools and styles of Chi Gong, we will learn the Tai Chi Chi Gong Exercises Eighteen Ways. These are slow, flowing movements that coordinate breathing, body position and mental activity. They promote strength, balance and rejuvenation. In just moments of practice a day you can learn to shift your mental and physical state. We will also explore other methods of movement and stillness using breath, sounding, guided imagination and spontaneous movement. Practice is done in any comfortable clothing suitable for free movement on the floor and in standing. No shoes allowed in the gymnastics studio. Clean, soft indoor shoes allowed on wood surface floors (Helen Newman Dance Studio).Classes will meet:
JUDO (1355): FEE: $85.00 + GI FEE: $35.00 Judo is a sport that stresses the use of techniques rather than strength to defeat an opponent. This class will work to increase the suppleness and conditioning of the student and will also work to develop skills in two parts of Judo, standing techniques (throws and trips) and mat techniques (pins and arm bars). All participants are required to purchase a Judo Gi. Classes will meet:
JEET KUNE DO/MMA (1360)::FEE: $115.00 + $20.00 EQUIPMENT FEE The Jeet Kune Do Class at Cornell is taught as an MMA (Mixed Martial Arts) format. This focus will include JKD's approach to stand-up striking, teaching a blend of boxing, kickboxing, knee and elbow strikes. The ground format will include takedowns, mixed blends of grappling using Brazilian Jiu Jitsu, Erik Paulson's Combat Submission Wrestling, Filipino Kali grappling and striking from the ground.This is a blended system of martial arts that combines a modern western training approach with eastern martial arts training methods. Two person partner training and use of equipment to develop the student’s strength, power and focus is stressed. The class format will emphasize the application of Jeet Kune Do in regard to Mixed Martial Arts training and competition. class will maintain a strict regard for safety, but none the less instruct the student in the No-Nonsense approach of Modern Mixed Martial Arts.The system emphasizes footwork and agility, economy of motion, counter ability and strong practical self-defense, using a strategic approach to training and combat. This realistic, modern training approach cultivates strong physical, self discipline, mental and emotional development in the student. . More info at CIT Faculty Course site Classes will meet:
KARATE (1365): FEE: $85.00 This introductory course is taught by an experienced black belt instructor. The techniques students learn are components of a traditional Okinawan kata or form. This kata provides the foundation required to develop mastery of several effective self-defense combinations involving stances, blocks, strikes, kicks, joint locks and throws. The focus of the class is on the repetitive practice of a small number of traditional karate combinations and includes a strong emphasis on partner work, as well as conditioning and strengthening exercises. Free sparring and competition are not part of the curriculum. Classes will meet:
ADVANCED KARATE (1366): FEE: $85.00 Open only for those who have taken basic karate or its equivalent. Classes will meet:
TAEKWONDO (1375): FEE $114.00 C.W. (Cho Whang) TaeKwonDo of Ithaca conducts the course. The purpose of the program is to teach TaeKwonDo in its diverse aspects as a form of self-defense, as an art form, and as a competitive sport. Classes will consist of extensive stretching, the teaching of basics to beginners, forms of self-defense, and sparring techniques. TaeKwonDo emphasizes the use of the whole body, enhances flexibility and coordination, increases aerobic capability. Promotional tests are held at the end of each semester. Han Cho may be reached at 257-7810. MANDATORY ORIENTATION FOR ALL LEVELS AND ALL SECTIONS TO BE HELD ON FRIDAY, 1/27 at 5:45 p.m. in Helen Newman Hall Dance Studio. Saturday practice sessions will be arranged for all class participants. Classes will meet:
INTERMEDIATE TAEKWONDO (1376): FEE $114.00 C.W. (Cho Whang) TaeKwonDo of Ithaca conducts the course. The purpose of the program is to teach TaeKwonDo in its diverse aspects as a form of self-defense, as an art form, and as a competitive sport. Classes will consist of extensive stretching, the teaching of basics to beginners, forms of self-defense, and sparring techniques. TaeKwonDo emphasizes the use of the whole body, enhances flexibility and coordination, increases aerobic capability. Promotional tests are held at the end of each semester. Han Cho may be reached at 257-7810. MANDATORY ORIENTATION FOR ALL LEVELS AND ALL SECTIONS TO BE HELD ON FRIDAY, 1/27 at 5:45 p.m. in Helen Newman Hall Dance Studio. Saturday practice sessions will be arranged for all class participants. Classes will meet:
T'AI CHI CHUAN (1380): Fundamentally, T'ai Chi is an integrative exercise. It treats the essentials of functional fitness as aspects of a single, interconnected whole. From this holistic orientation, balance, coordination, flexibility and supple strength are not separate;they are found within one another, and mutually support one another. Likewise,on the level of intention and effort, T'ai Chi promotes an inclusive, unforced approach, conducive to relaxation and flow, enhanced body and spatial awareness, and the health and vitality of one's whole being (heart, mind, body and spirit). The class format: warm-ups, stretching, an introduction to the 24 Movement Form, and 2-person, interactive exercises. Please wear loose, comfortable clothing, and shoes are not permitted on the floor. Classes will meet:
THAI BOXING (1385): FEE: $ 115.00 + $20.00 additional equipment fee collected in class This martial art system, developed from the unique culture of Thailand, is a blend of art, science and sport. The Thai art is a very powerful ring fighting method, yet is also an excellent form of physical conditioning and street self-defense. The fighting techniques taught in Thai boxing include; the Western Boxing method, elbow -knee strikes, and the powerful Thai style of kicking. This combined with the unique training method and discipline makes Thai Boxing one of the most effective systems in the world. Kevin Seaman is the New York State Representative for the Thai Boxing Association USA. More info at CIT Faculty Course site Classes will meet:
WOMEN'S SELF-DEFENSE & EMPOWERMENT (1390): FEE: $110.00 In an atmosphere of support, women learn to de-escalate or escape potentially violent situations through assertiveness, confrontation and self-defense techniques.Students will learn boundary assertion skills, physical defenses against grabs, bear hugs, pinned situations, and other types of assault. Class format includes discussions, physical training, and information about support services.Instructor and 4th degree black belt, Kathleen Garrity is the teacher and director of Ithaca Karate Harmony with Nature School. Together, with 2nd degree black belt Ms. Robbie Sanders, they bring 43 years of women's self-defense training experience to this class. Classes will meet
SELF DEFENSE AND PERSONAL SAFETY IN THE MODERN WORLD (1395): FEE:$115.00 The ability to defend oneself and acquire the strength and confidence that are developed are not mysterious secrets that take years to learn and apply. They are learned through a progressive training program that, when properly followed, develops awareness, as well as strength and self confidence. Using modern training equipment and up-to-date teaching methods, Kevin Seaman, world renowned martial artist and authority on personal safety, will guide you to become more prepared to manage potential violence. The class provides an opportunity to learn a system of practical, proven self defense techniques and educate the individual in the strategies of personal safety and awareness. This system, a composite based on 30 years experience, includes powerful street self defense, unarmed weapons defense , defense from the ground, effective use of your environment and defense tools found in our everyday world. Don't be a helpless victim of a violent attack. Learn to protect yourself and your loved ones. More info at CIT Faculty Course site Classes will meet:
FILIPINO KALI (1396): FEE:$115.00 + $30.00 for PERSONAL EQUIPMENT PACKAGE This is an eclectic form of Filipino stick fighting and self defense that evolved as a means of preservation in the hostile environment of the Jungles of the Philippines. Having roots in the 9th century, this is one martial art that truly equalizes your chances of survival in even the most dangerous circumstances, yet is also an amazing method of increasing your coordination and fitness, keeping both your mind and your body SHARP! Kali/Escrima addresses empty hand and kicking, grappling, and tools of the jungle warrior. Kevin Seaman has studied with many of the leading exponents of this amazing Martial Art for nearly 30 years now. His skill in this art made him a regional, National and World Champion, competing Full Contact in the Orient in 1992. More info at CIT Faculty Course site Classes will meet:
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Instructors: please address all errata or changes in course description to Fred Debruyn at Teagle Hall |
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